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Do you constantly find yourself surrounded by displays, including Tablets, Smartphones, Laptops, etc.? In this fast-paced digital world, working professionals spend most of their time looking at computers or laptop screens. This screen time for an extended period can lead to eye problems, which are collectively recognized as computer vision syndrome or in other terms as digital eye strain. If such an eye problem persists, then there is a vital need to consult the eye doctor at one of the best eye hospitals in Bihar, India or elsewhere.
Shree Balaji Netralaya Hospital is a trusted eye hospital in Bihar. We offer quality, affordable services leading to the best eye care.
However, by following specific practical tips, you can also reduce eye strain caused by extensive screen usage. Now, if you have been wondering what those effective tips are, then let us help you acquaint yourself with the same.
What are the Digital Eye Strain Symptoms?
The severity of the eye strain depends upon what is viewed, how long the screen time is, and what the environmental conditions are. The digital eye strain symptoms are the following:
- Watery or Dry Eyes
- Itching in the Eyes
- Light Sensitivity
- Blurred Vision or Double Vision
- Burning sensation or soreness in the eyes
However, if any of the above symptoms prevail, then it is good to consult one of the best eye doctors in Bihar, or in your particular location. Dr. Shashi Mohanka, at Shree Balaji Netralaya Hospital, is one of the top and trusted eye specialists in Bihar.
Simple and Effective Tips to Reduce Strain and Take Care of Your Eyes
Now, let us discuss simple and effective ways and tips to reduce strain and take care of your eyes.
- Blink Regularly: Blinking is an activity that helps keep the eyes moist and prevents dryness. However, during their screen time, people perform this activity significantly less, which leads to dryness in the eyes. Thus, it is essential to blink your eyes frequently when you have been working on your digital device.
- Get Regular Eye Tests: It is essential to keep the eyes healthy for an improved quality of life. Thus, getting regular eye exams at one of the best eye hospitals in Bihar or any other location is essential to maintain and manage the proper health of the eyes. When you consult the best eye doctor in Bihar or your location, it is good to update them on your screen time and ask them how to reduce and eliminate eye strain.
- Stay Hydrated: As we all know, drinking ample water and staying hydrated has many benefits, and it also helps maintain eye health. Drink a good amount of water, which will be valuable in keeping your eyes hydrated. Thus, maintain the appropriate hydration to manage your eye health.
- Use Artificial Tear Drops: When the eye strain is in the form of dry eyes, consult one of the best eye doctors in Bihar. They might suggest you use artificial tear drops depending upon your situation and eye health.
- Take Consistent Breaks: To reduce eye strain, it is good to practice regular breaks. You should get up and spend some time away from your screen. As we said, blinking is essential; similarly, getting away from the display is required to reduce eye strain and dryness.
- Use a Good Quality Monitor: It is good to use a high-quality monitor, which has high resolution and is the best quality. Also, adjust your monitor’s display settings and set the brightness.
- Follow the 20-20-20 Rule: The eye doctors at the best eye hospital in Bihar or elsewhere can suggest that you follow the simple yet effective 20-20-20 rule. It signifies taking a 20-second break after every 20 minutes and looking at something 20 feet away. It will reduce eye fatigue and help your eye muscles relax.
Take Good Care of Your Eyes with Shree Balaji Netralaya Hospital
Reducing your digital eye strain and protecting your vision is essential. Thus, it is good to incorporate these simple yet effective ways and tips to reduce your eye strain and maintain your eye health and proper vision.
At Shree Balaji Netralaya Hospital, one of the best eye hospitals in Bihar, many quality services are offered to help people maintain their eye health. These include General Eye Care, Diabetic Eye Care, Cataract Surgery, Retina Treatment, Glaucoma Treatment, ICL Procedure, and Squint Surgery. Contact us now!
Frequently Asked Questions (FAQs)
Q1. What are the emerging trends in eye care?
A1. The emerging trends in eye care include blue light filtering technology, personalized and tailored eye care plans, and advanced and modern diagnostic tools.
Q2. What is the 20-20-20 rule for eye care?
A2. The 20-20-20 rule signifies taking a 20-second break every 20 minutes and looking at something 20 feet away.
Q3. What are the services offered at the Shree Balaji Netralaya Hospital?
A3. Many quality services are offered at Shree Balaji Netralaya Hospital to help people maintain their eye health. These include General Eye Care, Diabetic Eye Care, Cataract Surgery, Retina Treatment, Glaucoma Treatment, ICL Procedure, and Squint Surgery.
Q4. Who is the founder of Shree Balaji Netralaya Hospital?
A4. Dr. Shashi Mohanka is the founder of Shree Balaji Netralaya Hospital.
